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7 Seed Crackers
TM6 TM5

7 Seed Crackers
4.8 (43 değerlendirme)
Ücretsiz kaydol

Malzemeler

  • 2 ½ oz buckwheat groats
  • 2 ½ oz sunflower seeds
  • 2 ½ oz pepitas
  • 1 ½ oz flaxseeds
  • 1 ½ oz hemp seeds
  • 1 ½ oz sesame seeds
  • 1 oz chia seeds
  • 1 tbsp dried rosemary
    veya 1 tbsp dried thyme
  • 1 tbsp psyllium husks
  • 1 tsp salt
  • ¼ tsp ground black pepper, to taste
  • 6 ½ oz water
Besin Değeri
şuna göre 1 piece
Kalori
247 kJ / 59 kcal
Protein
2 g
Karbonhidrat
3 g
Yağ
5 g
Doymuş Yağ
1 g
Lif
2 g
Sodyum
80 mg

Gördüklerinizi beğendiniz mi? Bu ve 80 000’den fazla başka tarif sizi bekliyor!

Ücretsiz kaydol

30 günlük ücretsiz denememize kaydolun ve Cookidoo® dünyasını keşfedin. Koşulsuz şartsız.

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