Cihazlar ve Aksesuarlar
Meat and Vegetables with Rice
Hazırlık 5 dk
Toplam 15 dk
2 portions
Malzemeler
-
potatoes peeled, cut in pieces (4 cm)50 g
-
carrots washed, cut in pieces (4 cm)50 g
-
lamb meat, fat removed, ensuring all bones are removed before usebeef fat removed, ensuring all bones are removed before use40 g
-
water250 g
-
baby rice20 g
-
unsalted butterolive oil1 tsp
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Protein
5.9 g
Kalori
471 kJ /
113 kcal
Yağ
3.6 g
Karbonhidrat
14.3 g
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