Meat and Vegetables with Rice

Name: Meat and Vegetables with Rice
Prep time: 5 min
Cook time: 15 min
Total time: 15 min
Yield: 2 portions
Ingredients: 50 g potatoes; 50 g carrots; 40 g beef; 250 g water; 20 g baby rice; 1 tsp olive oil

2.4 (5 değerlendirme)

Ücretsiz kaydol

Zorluk kolay

Hazırlama süresi 5 dk

Toplam süre 15 dk

Servis miktarı 2 portions

Malzemeler

50 g potatoes, peeled, cut in pieces (4 cm)
50 g carrots, washed, cut in pieces (4 cm)
40 g beef, fat removed, ensuring all bones are removed before use
veya lamb meat, fat removed, ensuring all bones are removed before use
250 g water
20 g baby rice
1 tsp olive oil
veya unsalted butter

Besin Değeri: şuna göre 1 portion
Kalori: 471 kJ / 113 kcal
Protein: 5.9 g
Karbonhidrat: 14.3 g
Yağ: 3.6 g