Green Smoothie Bowls (Matthew Kenney) Metric

Green Smoothie Bowls (Matthew Kenney) Metric

3.0 1 değerlendirme

Hazırlık 10 dk

Toplam 15 dk

3 portions

Malzemeler

coconut water
225 g
salt
1 pinch
lime juice, freshly squeezed
1 tbsp
fresh ginger, grated
1 tbsp
spirulina powder
½ tsp
fresh spinach leaves
30 g
baby kale
45 g
bananas (approx. 3 med.), cut into pieces and frozen (see Tip)
385 g
frozen mango chunks
85 g
ice cubes
3
blueberries to garnish
strawberries sliced, to garnish
kiwi sliced, to garnish
hemp seeds to sprinkle, to garnish

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Sodyum 147.3 mg

Protein 3.4 g

Kalori 660 kJ / 157.8 kcal

Yağ 0.8 g

Lif 5.2 g

Doymuş Yağ 0.3 g

Karbonhidrat 38.5 g

Gördüklerinizi beğendiniz mi?

Bu tarif ve 100 000'den fazla tarif sizi bekliyor!

30 günlük ücretsiz denememize kaydolun ve Cookidoo® dünyasını keşfedin. Hiçbir koşul yok.

Ücretsiz kaydol Daha fazla bilgi

Ayrıca öne çıkanlar

Elevated Plant-Based Cuisine by Matthew Kenney 15 Tarif
Kanada

Bunları da beğenebilirsiniz...

Spiralized Vegetable Tarte Flambée with Halloumi

Spiralized Vegetable Tarte Flambée with Halloumi

Değerlendirme yok

Strawberry Milkshake

Strawberry Milkshake

5 dk

Fruit Ice Cream

Fruit Ice Cream

5 dk

Vegetable pasta soup, Pork roll with vegetables, Puddings, Muffins

Vegetable pasta soup, Pork roll with vegetables, Puddings, Muffins

1sa 40 dk

Miso Mushrooms Toast with Tahini Yogurt

Miso Mushrooms Toast with Tahini Yogurt

45 dk

Breakfast Smoothie

Breakfast Smoothie

5 dk

Skinny Strawberry Acai Lemonade

Skinny Strawberry Acai Lemonade

10 dk

Digestive Bliss (Metric)

Digestive Bliss (Metric)

5 dk

Fruit Ice Cream

Fruit Ice Cream

5 dk

Mango and Turmeric Juice

Mango and Turmeric Juice

10 dk

Citrus Kick (Metric)

Citrus Kick (Metric)

5 dk