Cihazlar ve Aksesuarlar
St Patrick's Day Smoothie
Hazırlık 5 dk
Toplam 5 dk
6 portions
Malzemeler
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lime peeled, halved1
-
orange peeled, quartered1
-
Granny Smith apples cored, quartered250 g
-
celery stalks cut in pieces100 g
-
cucumber deseeded, cut in pieces200 g
-
avocado cut in pieces100 g
-
ice cubes100 g
-
water280 g
-
honey (isteğe bağlı)1 - 2 tsp
-
fresh spinach leaves150 g
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Sodyum
38.1 mg
Protein
1.9 g
Kalori
325.8 kJ /
77.9 kcal
Yağ
2.8 g
Lif
4.1 g
Doymuş Yağ
0.4 g
Karbonhidrat
13.4 g