Cihazlar ve Aksesuarlar
Souvlaki lamb couscous salad
Hazırlık 15 dk
Toplam 25 dk
4 portions
Malzemeler
-
couscous150 g
-
boiling water200 g
-
sea salt½ tsp
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extra virgin olive oil plus extra to drizzle50 g
-
grated lemon zest1 tsp
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lamb rump steaks cut into thin strips (5 mm - see Tip)500 g
-
ground paprika1 tsp
-
ground cumin1 tsp
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garlic powder½ tsp
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onion salt½ tsp
-
dried parsley2 tsp
-
ground black pepper4 pinches
-
garlic clove1
-
dried oregano1 tsp
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freshly squeezed lemon juice40 g
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Lebanese cucumber cut into pieces (2 cm)1
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Greek yoghurt150 g
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cherry tomatoes cut into halves150 g
-
Greek feta broken into pieces100 g
-
green capsicum thinly sliced½
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red onion thinly sliced¼
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pitted Kalamata olives12
-
fresh parsley leaves only, roughly chopped, to garnish (optional)2 sprigs
-
fresh mint leaves only, roughly chopped, to garnish (optional)2 sprigs
-
flatbreads to serve (optional - see Tips)
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Sodyum
854.6 mg
Protein
33.3 g
Kalori
3247.1 kJ /
776.1 kcal
Yağ
53.1 g
Lif
3.8 g
Doymuş Yağ
20.6 g
Karbonhidrat
42.2 g
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