Cihazlar ve Aksesuarlar
Shakshuka in the Varoma
Hazırlık 15 dk
Toplam 30 dk
4 portions
Malzemeler
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caraway seeds2 tsp
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ground paprika1 tsp
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ground cumin2 tsp
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ground turmeric½ tsp
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dried oregano½ tsp
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sea salt plus extra to season1 ½ tsp
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ground black pepper1 tsp
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garlic cloves3
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brown onion (approx.150 g), cut into halves1
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extra virgin olive oil10 g
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canned chopped tomatoes (2 x 400 g)2 cans
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tomato paste15 g
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honey20 g
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red wine vinegar20 g
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eggs4 - 6
-
water500 g
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Sodyum
811.3 mg
Protein
9.5 g
Kalori
713.3 kJ /
170.5 kcal
Yağ
8.9 g
Lif
2.9 g
Doymuş Yağ
2.3 g
Karbonhidrat
14.6 g