Cihazlar ve Aksesuarlar
Energy breakfast bars
Hazırlık 10 dk
Toplam 40 dk
12 pieces
Malzemeler
-
walnuts60 g
-
dried fruit (e.g. raisins, blueberries)40 g
-
muesli250 g
-
dark chocolate (70% cocoa) broken into pieces (2-3 cm)80 g
-
blanched almonds125 g
-
water20 g
-
honey100 g
Zorluk
kolay
Besin Değeri şuna göre 1 piece
Sodyum
52.2 mg
Protein
5.7 g
Kalori
996.5 kJ /
238.2 kcal
Yağ
12.6 g
Lif
3.9 g
Doymuş Yağ
2.5 g
Karbonhidrat
30.8 g