Cihazlar ve Aksesuarlar
High protein chicken parmi hot pocket
Hazırlık 10 dk
Toplam 1sa 15 dk
6 portions
Malzemeler
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bread torn into pieces1 slice
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Parmesan cheese30 g
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brown onion cut into quarters1
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garlic cloves2
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Chicken stock paste2 tsp
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canned tomatoes (400 g)1 can
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chicken mince1000 g
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garlic powder1 tsp
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dried oregano1 tsp
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sea salt½ tsp
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ground black pepper½ tsp
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fresh basil leaves only4 - 6 sprigs
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mozzarella80 g
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extra virgin olive oil spray
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mixed leaf salad to serve
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Sodyum
504.6 mg
Protein
34.7 g
Kalori
1378.7 kJ /
329.5 kcal
Yağ
22 g
Lif
1.4 g
Doymuş Yağ
6.7 g
Karbonhidrat
7.9 g