Cihazlar ve Aksesuarlar
Beef and feta koftas
Hazırlık 20 dk
Toplam 1sa 30 dk
16 pieces
Malzemeler
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beef cut into pieces (3 cm) and slightly frozen650 g
-
brown onion cut into halves½
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garlic cloves2
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fresh coriander leaves only5 sprigs
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fresh mint leaves leaves only2 sprigs
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Greek-style natural yoghurt60 g
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ground cumin1 tsp
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ground coriander1 tsp
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ground paprika½ tsp
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dried oregano1 tsp
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ground cinnamon¼ tsp
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feta cheese cut into pieces (2 cm)100 g
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sea salt1 tsp
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ground black pepper2 pinches
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extra virgin olive oil to brush
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spring onions/green onions (isteğe bağlı) trimmed and thinly sliced, to garnish2
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pita bread to serve (see Tips)
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tzatziki (see Tips)
Zorluk
orta
Besin Değeri şuna göre 1 piece
Sodyum
209.8 mg
Protein
10.2 g
Kalori
328.5 kJ /
78.5 kcal
Yağ
3.5 g
Lif
0.6 g
Doymuş Yağ
1.8 g
Karbonhidrat
1.9 g