Cihazlar ve Aksesuarlar
Rice Cooker Brown Rice Salad
Hazırlık 15 dk
Toplam 1sa 40 dk
7 portions
Malzemeler
Brown Rice
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rice, brown, long-grain285 g
-
water to soak
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water850 g
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vegetable oil15 g
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salt½ tsp
Vegetables
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680 g frozen mixed vegetables, (e.g. carrot, bell pepper, peas, beans), in bite-sized piecesmixed vegetables (e.g. carrot, bell pepper, peas, beans), in bite-sized pieces680 g
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water500 g
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115 g almond, roasted, unsaltedcashew nut, roasted, unsalted115 g
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olive oil30 g
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soy sauce30 g
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lemon juice to taste60 g
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canned tuna, in water drained100 g
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dill, fresh2 sprigs
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parsley, fresh leaves only4 sprigs
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cilantro, fresh leaves only4 sprigs
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salt to season
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black pepper, ground to season
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ginger, fresh to taste15 g
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pepper sauce, type Tabasco to taste
-
salt to taste½ tsp
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Sodyum
823.4 mg
Protein
10.2 g
Kalori
1462.8 kJ /
349.6 kcal
Yağ
15.2 g
Lif
5.4 g
Doymuş Yağ
2.3 g
Karbonhidrat
46.6 g
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