Cihazlar ve Aksesuarlar
Mini bacon and vegetable frittatas
Hazırlık 10 dk
Toplam 35 dk
12 pieces
Malzemeler
-
extra virgin olive oil plus extra to grease20 g
-
hard cheese of choice, cut into pieces (see Tip)80 g
-
carrot cut into pieces1
-
onion halved½
-
bacon cut into cubes130 g
-
broccoli cut into small florets100 g
-
pouring (whipping) cream200 g
-
eggs4
-
sea salt2 pinches
-
ground black pepper1 pinch
-
Dijon mustard (optional)1 tsp
Zorluk
kolay
Besin Değeri şuna göre 1 piece
Sodyum
179.6 mg
Protein
6.2 g
Kalori
763.4 kJ /
182.5 kcal
Yağ
16.3 g
Lif
0.6 g
Doymuş Yağ
7.4 g
Karbonhidrat
3 g