Cihazlar ve Aksesuarlar
Miso Soup
Hazırlık 10 dk
Toplam 40 dk
5 portions
Malzemeler
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Japanese dried kelp (kombu)10 g
-
dried shiitake mushrooms5
-
water900 g
-
miso paste5 tbsp
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filtered water200 g
-
silken tofu cut in small cubes (1 cm x 1 cm)200 g
-
dried wakame soaked to soften, drained8 g
-
spring onions chopped1 sprig
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Sodyum
661.5 mg
Protein
6.1 g
Kalori
325 kJ /
77.7 kcal
Yağ
3 g
Lif
1.8 g
Doymuş Yağ
0.6 g
Karbonhidrat
8.3 g