Cihazlar ve Aksesuarlar
Salmon and mushroom rice
Hazırlık 15 dk
Toplam 40 dk
4 portions
Malzemeler
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garlic cloves2
-
capsicum cut into pieces (1-2 cm)150 - 180 g
-
unsalted butter10 g
-
extra virgin olive oil20 g
-
fresh mushrooms quartered100 g
-
Vegetable stock paste1 tsp
-
paprika1 tsp
-
saffron threads (isteğe bağlı)1 pinch
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sea salt1 tsp
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ground black pepper½ tsp
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water450 g
-
canned chopped tomatoes200 g
-
short-grain white rice200 g
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skinless salmon fillet cut into pieces (2-3 cm)250 g
-
fresh dill to garnish
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Sodyum
525.5 mg
Protein
21.8 g
Kalori
2070.8 kJ /
495 kcal
Yağ
17.3 g
Lif
11.6 g
Doymuş Yağ
4.7 g
Karbonhidrat
69.9 g