Cihazlar ve Aksesuarlar
Chicken and mushroom rice
Hazırlık 10 dk
Toplam 45 dk
4 portions
Malzemeler
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garlic cloves thinly sliced2
-
capsicum cut into pieces (1-2 cm)200 g
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extra virgin olive oil20 g
-
chicken thigh fillet250 g
-
fresh mushrooms quartered100 g
-
canned chopped tomatoes100 g
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Chicken stock paste1 tbsp
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paprika (isteğe bağlı)1 tsp
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cayenne pepper2 pinches
-
dried chilli flakes¼ tsp
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sea salt½ tsp
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ground black pepper¼ tsp
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water500 g
-
Arborio rice200 g
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Sodyum
395.3 mg
Protein
20.9 g
Kalori
1838.3 kJ /
439.4 kcal
Yağ
11.8 g
Lif
14.4 g
Doymuş Yağ
2.9 g
Karbonhidrat
74.5 g