Cihazlar ve Aksesuarlar
Mediterranean chicken with sundried tomato, onion and risoni
Hazırlık 15 dk
Toplam 1sa 35 dk
6 portions
Malzemeler
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whole chicken (approx. 1400 g)1
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garlic cloves5
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fresh long red chillies deseeded and cut into halves2
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red onions cut in wedges or in slices (1 cm)200 g
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extra virgin olive oil plus 1 teaspoon and 1 tablespoon extra30 g
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sea salt to season
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ground black pepper plus extra to season¼ tsp
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sweet paprika plus an extra 1 tsp1 tbsp
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freshly squeezed lemon juice1 tbsp
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tomatoes cut into quarters600 g
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sundried tomato pesto190 g
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water400 g
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Chicken stock paste1 tbsp
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fresh green beans trimmed (see Tips)300 - 400 g
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dried risoni pasta250 g
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extra virgin olive oil to fry
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fresh coriander leaves only, to garnish
Zorluk
orta
Besin Değeri şuna göre 1 portion
Sodyum
270.3 mg
Protein
53.3 g
Kalori
3783.7 kJ /
904.3 kcal
Yağ
54.7 g
Lif
7.1 g
Doymuş Yağ
12.8 g
Karbonhidrat
51 g