Cihazlar ve Aksesuarlar
Steamed white fish with chermoula and mulligatawny soup
Hazırlık 15 dk
Toplam 1sa
6 portions
Malzemeler
Chermoula
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fresh coriander leaves and stalks90 g
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fresh parsley leaves and stalks25 g
-
garlic cloves2
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ground cumin¾ tsp
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paprika¾ tsp
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dried chilli flakes¾ tsp
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freshly squeezed lemon juice45 g
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extra virgin olive oil45 g
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sea salt¼ tsp
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ground black pepper¼ tsp
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whole snapper tropical, gutted and cleaned (approx. 500 g each)3
Mulligatawny style broth
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onion cut in half100 g
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fresh ginger cut into pieces3 cm
-
garlic cloves2
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fresh green chilli deseeded, cut in half1
-
garam masala1 tbsp
-
ghee20 g
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ground black pepper1 tsp
-
sea salt1 tsp
-
Vegetable stock paste (see Tip)60 g
-
water1200 g
-
cinnamon quill½
-
almond meal30 g
-
chickpea (besan) flour1 tbsp
Chermoula fish
-
potatoes cut into cubes (3 cm)650 g
-
fresh coriander leaves only20 g
-
freshly squeezed lemon juice20 g
-
coconut cream150 g
-
fresh dill leaves only, to serve
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Sodyum
592.9 mg
Protein
58.9 g
Kalori
2538.4 kJ /
606.7 kcal
Yağ
25.5 g
Lif
12.7 g
Doymuş Yağ
9 g
Karbonhidrat
39.2 g