Cihazlar ve Aksesuarlar
Creamy Chicken and Broccoli Pasta
Hazırlık 5 dk
Toplam 30 dk
4 portions
Malzemeler
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onion quartered120 g
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garlic cloves to taste1 - 2
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olive oil20 g
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chicken breast fillet, skinless cut in 2 cm pieces (approx. 1 large breast fillet)250 g
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broccoli florets200 g
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water800 g
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1 chicken stock cube (for 0.5 l), crumbledchicken stock paste, homemade1 heaped tsp
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dried oregano1 tsp
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fine sea salt½ tsp
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ground black pepper to taste2 - 3 pinches
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dried pasta, long (e.g. spaghetti, linguine, bucatini)300 g
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cream cheese200 g
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fresh parsley roughly chopped, for garnishing
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Sodyum
538 mg
Protein
28.7 g
Kalori
2498.5 kJ /
597.2 kcal
Yağ
25.1 g
Lif
3.1 g
Doymuş Yağ
11 g
Karbonhidrat
64.1 g