Cihazlar ve Aksesuarlar
Spanish Seafood Rice
Hazırlık 25 dk
Toplam 1sa 25 dk
4 portions
Malzemeler
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olive oil85 g
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garlic clove1
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whole squid, medium cut in pieces (2 cm)300 g
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raw, unpeeled large prawns8
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white wine200 g
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water350 g
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fresh mussels500 g
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brown onions, cut in pieces (2 cm)Spanish onions cut in pieces (2 cm)200 g
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garlic cloves sliced2
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smoked paprika1 tsp
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saffron threads1 pinch
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tomato purée50 g
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red pepper flakeschoricero pepper pulp1 tsp
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white short grain rice300 g
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fine sea salt to taste1 - 2 pinches
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Sodyum
556.6 mg
Protein
34.2 g
Kalori
2985.7 kJ /
713.6 kcal
Yağ
25.6 g
Lif
1.3 g
Doymuş Yağ
3.9 g
Karbonhidrat
74.6 g