Cihazlar ve Aksesuarlar
Coffee Rubbed Skirt Steak with Caper Salsa
Hazırlık 5 dk
Toplam 35 dk
2 portions
Malzemeler
Coffee Spice Rub
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ancho chilli powder1 tbsp
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paprika, smoked, ground1 tbsp
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cumin, ground1 tbsp
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cinnamon, ground½ tsp
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coriander, ground1 tsp
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brown sugar substitute e.g. Sukrin Gold1 tbsp
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thyme, dried1 tsp
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cayenne pepper, ground½ tsp
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coffee bean, roasted2 teaspoon
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beef skirt (140 g - 225 g ea.)2 - 4
-
salt to season, to taste
Caper Salsa
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flat-leaf parsley leaves and tender stems30 g
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lemon thin peel only, no pith, plus 1 tbsp juice1
-
garlic clove1
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caper, pickled drained1 tsp
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Dijon mustard1 tsp
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extra virgin olive oil60 g
-
salt to taste
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½ tsp red pepper flakered chilli, fresh½
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black pepper, ground to taste
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1 tbsp avocado oilextra virgin olive oil1 tbsp
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Sodyum
498.2 mg
Protein
113.2 g
Kalori
4407.8 kJ /
1053.5 kcal
Yağ
63 g
Lif
4.7 g
Doymuş Yağ
16.1 g
Karbonhidrat
19.5 g
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