Cihazlar ve Aksesuarlar
Lemon pepper chicken with zoodles (Thermomix® Spiralizer, using modes)
Hazırlık 10 dk
Toplam 30 dk
4 portions
Malzemeler
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zucchini trimmed, 4-5 cm diameter, to fit through feeder tube (see Tip)600 g
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sea salt1 ½ tsp
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chicken breast fillets cut in strips (3 cm)600 g
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ground black pepper½ tsp
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plain flour1 tbsp
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fresh parsley leaves only5 sprigs
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Parmesan cheese cut into pieces50 g
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lemon peel (1 x 4 cm), no white pith1 - 2 pieces
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extra virgin olive oil25 g
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garlic cloves2
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leek cut into pieces150 g
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paprika½ tsp
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lemon juice40 g
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Chicken stock paste1 tsp
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water100 g
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pouring (whipping) cream250 g
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Sodyum
1003.3 mg
Protein
42.5 g
Kalori
2383.3 kJ /
569.6 kcal
Yağ
36.7 g
Lif
3 g
Doymuş Yağ
18.3 g
Karbonhidrat
17.1 g