Cihazlar ve Aksesuarlar
Crab Salad on English Muffins
Hazırlık 20 dk
Toplam 2sa 45 dk
8 pieces
Malzemeler
Muffins
-
fine semolinamillet grains for dusting15 g
-
whole milk120 g
-
unsalted butter plus extra for greasing25 g
-
caster sugar15 g
-
water120 g
-
10 g fresh yeastdried instant yeast1 tsp
-
plain flour plus extra for dusting190 g
-
wholemeal flour190 g
-
fine sea salt½ tsp
-
ground nutmeg¼ tsp
Crab Topping
-
Granny Smith apple cut in pieces (3 cm)50 g
-
cucumber seeds removed, cut in pieces (3 cm)50 g
-
crème fraîche50 g
-
lemon finely grated zest only½
-
soy sauce1 tsp
-
fine sea salt¼ tsp
-
ground black pepper¼ tsp
-
white crabmeat300 g
Finalisation
-
plain flour for dusting
-
unsalted butter for greasing
Zorluk
kolay
Besin Değeri şuna göre 1 piece
Sodyum
450.8 mg
Protein
12.8 g
Kalori
1134.1 kJ /
271.1 kcal
Yağ
5.3 g
Lif
1.9 g
Doymuş Yağ
2.7 g
Karbonhidrat
42.1 g