Cihazlar ve Aksesuarlar
Warming turmeric and ginger drink
Hazırlık 5 dk
Toplam 10 dk
4 portions
Malzemeler
-
lemon flesh only1
-
fresh turmeric with skin, cut into 2 mm slices or 1 tsp of ground turmeric20 g
-
fresh ginger cut into 2 mm slices20 g
-
water600 g
-
maple syrup or honey30 g
-
ground black pepper1 pinch
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Sodyum
9.2 mg
Protein
0.8 g
Kalori
181.6 kJ /
43.4 kcal
Yağ
0.3 g
Lif
1.7 g
Doymuş Yağ
0.1 g
Karbonhidrat
10.7 g