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Bread and tomato soup, Rolled spinach omelette and Steamed ratatouille vegetables
TM6 TM5

Bread and tomato soup, Rolled spinach omelette and Steamed ratatouille vegetables
4.5 (4 değerlendirme)
Ücretsiz kaydol

Malzemeler

  • 60 g medium-hard cheese (e.g. Gruyère, Emmental, Cheddar), cut in pieces
  • 2 garlic cloves
  • 50 g extra virgin olive oil, plus extra for serving
  • 50 g stale bread roll, cut in pieces (1-2 cm),
    veya 50 g stale white bread, cut in pieces (1-2 cm)
  • 200 g frozen chopped spinach, defrosted
  • 4 eggs
  • 1 tsp salt, plus extra to taste
  • 50 g onions, cut in halves
  • 50 g carrots, cut in pieces
  • 700 g ripe tomatoes, cut in pieces,
    veya 700 g canned tomatoes
  • 6 - 8 fresh basil leaves
  • 500 g water
  • 1 heaped tsp vegetable stock paste, homemade,
    veya 1 vegetable stock cube (for 0.5 l)
  • 400 g mixed vegetables (e.g. peppers, courgettes, aubergines), cut in pieces (2-3 cm)
Besin Değeri
şuna göre 1 portion
Kalori
1654 kJ / 395 kcal
Protein
17 g
Karbonhidrat
19 g
Yağ
26 g
Lif
6.5 g

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