Cihazlar ve Aksesuarlar
Bread and tomato soup, Rolled spinach omelette and Steamed ratatouille vegetables
Hazırlık 35 dk
Toplam 1sa 5 dk
4 portions
Malzemeler
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medium-hard cheese (e.g. Gruyère, Emmental, Cheddar), cut in pieces60 g
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garlic cloves2
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extra virgin olive oil plus extra for serving50 g
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50 g stale white bread, cut in pieces (1-2 cm)stale bread roll cut in pieces (1-2 cm),50 g
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frozen chopped spinach defrosted200 g
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eggs4
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salt plus extra to taste1 tsp
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onions cut in halves50 g
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carrots cut in pieces50 g
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700 g canned tomatoesripe tomatoes cut in pieces,700 g
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fresh basil leaves6 - 8
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water500 g
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1 vegetable stock cube (for 0.5 l)vegetable stock paste, homemade1 heaped tsp
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mixed vegetables (e.g. peppers, courgettes, aubergines), cut in pieces (2-3 cm)400 g
Zorluk
orta
Besin Değeri şuna göre 1 portion
Protein
17 g
Kalori
1654 kJ /
395 kcal
Yağ
26 g
Lif
6.5 g
Karbonhidrat
19 g
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