Cihazlar ve Aksesuarlar
DIY pizza pockets
Hazırlık 30 dk
Toplam 1sa 50 dk
14 portions
Malzemeler
Pizza dough
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water220 g
-
white sugar1 tsp
-
dried instant yeast2 tsp
-
baker's flour plus extra to dust400 g
-
extra virgin olive oil30 g
-
sea salt1 tsp
Pizza pockets
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mozzarella cheese cut into pieces (3 cm)60 g
-
cheddar cheese cut into pieces (3 cm)50 g
-
extra virgin olive oil plus extra to brush20 g
-
vegetables (e.g zucchini, carrot, capsicum, onion, spinach), cut into quarters150 g
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garlic cloves2
-
fresh tomato cut into quarters and deseeded1
-
tomato paste100 g
-
dried oregano1 tsp
-
ham slices, cut into strips80 g
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Sodyum
270 mg
Protein
7 g
Kalori
780.2 kJ /
186.5 kcal
Yağ
6.8 g
Lif
1.6 g
Doymuş Yağ
2.1 g
Karbonhidrat
24 g