Tuna and olive empanaditas
TM6 TM5 TM31

Tuna and olive empanaditas

4.3 (8 değerlendirme)

Malzemeler

  • 500 g water
  • 2 whole eggs

Tuna filling

  • 2 pieces lemon zest, no white pith (5 x 1 cm)
  • 2 garlic cloves
  • 50 g olive oil
  • 150 g brown onion, cut into halves
  • 100 g red capsicum, deseeded and cut into eighths
  • 80 g green capsicum, deseeded and cut into eighths
  • 200 g canned crushed tomatoes, drained
  • 80 g pitted Kalamata olives, sliced
  • ½ tsp sea salt
  • ½ tsp ground black pepper
  • 185 g canned tuna in oil, drained

Pastry

  • 90 g olive oil
  • 100 g water
  • 40 g dry white wine
  • ½ tsp sea salt
  • 350 g self-raising flour
  • 1 egg, lightly beaten for brushing

Besin Değeri
şuna göre 1 piece
Kalori
477 kJ / 114 kcal
Protein
3.8 g
Karbonhidrat
9.2 g
Yağ
6.7 g
Doymuş Yağ
1.2 g
Lif
0.9 g
Sodyum
237.5 mg

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