Cihazlar ve Aksesuarlar
Japanese sizzling hotplate tofu
Hazırlık 15 dk
Toplam 45 dk
4 portions
Malzemeler
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dried shiitake mushrooms sliced10 g
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hot water to cover
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beef partially frozen, cut into pieces100 g
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garlic cloves2
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fresh ginger peeled10 g
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spring onions/green onions cut into thirds (green parts finely sliced and reserved)2
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Chinese cooking wine10 g
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soy sauce20 g
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ground white pepper½ tsp
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sesame oil10 g
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vegetable oil plus an extra 4 tablespoons for frying20 g
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water300 g
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Chicken stock paste½ tsp
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cornflour20 g
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dark soy sauce5 g
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caster sugar5 g
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oyster sauce20 g
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extra virgin olive oil to grease
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Japanese egg tofu cut into pieces (1.5 cm - see Tips)260 g
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eggs beaten2
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Sodyum
557.5 mg
Protein
16.2 g
Kalori
1455.4 kJ /
347.9 kcal
Yağ
27.7 g
Lif
1.1 g
Doymuş Yağ
4.4 g
Karbonhidrat
10.1 g