Cihazlar ve Aksesuarlar
Piri-piri spatchcock chicken
Hazırlık 15 dk
Toplam 1sa 30 dk
4 portions
Malzemeler
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fresh bird's eye chillies trimmed6 - 8
-
garlic cloves5
-
fresh bay leaves3
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extra virgin olive oil (see Tips)150 g
-
paprika2 tsp
-
dried oregano1 tsp
-
lemon juice20 g
-
whole chicken see Tips.1
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Sodyum
247.3 mg
Protein
65.2 g
Kalori
4625.3 kJ /
1105.5 kcal
Yağ
89 g
Lif
1.9 g
Doymuş Yağ
20.4 g
Karbonhidrat
9.7 g