Cihazlar ve Aksesuarlar
Smashed Avocado, Marinated Tomatoes and Boiled Egg on Toast
Hazırlık 5 dk
Toplam 25 dk
4 portions
Malzemeler
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garlic cloves to taste1 - 2
-
extra virgin olive oil30 g
-
plum tomatoes halved, seeds removed (approx. 500 g whole tomatoes)350 g
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granulated sugar (see tip) (optional)10 g
-
fine sea salt2 tsp
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ground black pepper plus extra for serving1 tsp
-
balsamic vinegar2 tsp
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avocados (approx. 3-4 large avocados), ripe, cut in pieces400 g
-
white wine vinegar10 g
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medium eggs cold4
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sourdough bread4 slices
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ground black pepper for serving
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Sodyum
2104.4 mg
Protein
25.3 g
Kalori
3008.4 kJ /
719 kcal
Yağ
31.2 g
Lif
11 g
Doymuş Yağ
5.8 g
Karbonhidrat
88.3 g