Cihazlar ve Aksesuarlar
Zhoug (Diabetes)
Hazırlık 5 dk
Toplam 10 dk
12 portions
Malzemeler
-
caraway seeds1 tsp
-
cardamom pod seeds only2 tsp
-
black peppercorns1 tsp
-
garlic cloves3
-
fresh green chillies deseeded6
-
fresh coriander leaves and stalks only40 g
-
fresh flat-leaf parsley leaves only10 g
-
lemon juice30 g
-
olive oil40 g
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Sodyum
3.7 mg
Protein
1 g
Kalori
220.7 kJ /
52.7 kcal
Yağ
4 g
Lif
1.9 g
Doymuş Yağ
0.5 g
Karbonhidrat
4.9 g