Pork fillet with chilli and coconut relish (Diabetes)
TM6 TM5

Pork fillet with chilli and coconut relish (Diabetes)

3.8 (16 değerlendirme)

Malzemeler

  • 2 fresh long green chillies, trimmed and deseeded if preferred
  • 4 garlic cloves
  • 4 cm piece fresh ginger, peeled
  • 600 g pork fillet, trimmed and cut into 4 equal portions
  • ground black pepper, to taste
  • 1 tbsp hoisin sauce (see Tips)
  • 100 g red onion
  • 20 g extra virgin olive oil
  • 200 g basmati rice
  • 1000 g water
  • 180 g broccolini, thick stems halved horizontally (see Tips)
  • 160 g green beans, trimmed
  • 300 g tomatoes, seeded and finely chopped
  • 3 tsp shredded coconut, toasted
  • 1 ½ tbsp lime juice
  • 3 tbsp fresh coriander, leaves only
  • 1 lime, cut into wedges

Besin Değeri
şuna göre 1 portion
Kalori
1852.5 kJ / 442.5 kcal
Protein
41 g
Karbonhidrat
45.8 g
Yağ
8.5 g
Doymuş Yağ
2.3 g
Lif
7 g
Sodyum
204.3 mg

Gördüklerinizi beğendiniz mi? Bu ve 80 000’den fazla başka tarif sizi bekliyor!

Ücretsiz kaydol

30 günlük ücretsiz denememize kaydolun ve Cookidoo® dünyasını keşfedin. Koşulsuz şartsız.

Daha fazla bilgi

Alternatif tarifler

/search/tr-TR?limit=12&lazyLoading=true&accessories=includingFriend%2CincludingBladeCoverWithPeeler%2CincludingCutter%2CincludingSensor&includeRating=true&like=r801524