Cihazlar ve Aksesuarlar
Apple, Sultana and Cinnamon Porridge
Hazırlık 5 dk
Toplam 15 dk
2 portions
Malzemeler
-
red apple cored and quartered (approx. 150 g)1
-
rolled oats80 g
-
milk200 g
-
water250 g
-
sultanas20 g
-
ground cinnamon1 pinch
-
flaked almonds for serving15 g
-
honey for serving2 tsp
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Sodyum
59 mg
Protein
12.4 g
Kalori
1513 kJ /
361.6 kcal
Yağ
10.2 g
Lif
7.8 g
Doymuş Yağ
2.9 g
Karbonhidrat
59.7 g