Cihazlar ve Aksesuarlar
Slow-cooked lamb curry with cucumber mint couscous
Hazırlık 20 dk
Toplam 9sa
4 portions
Malzemeler
Lamb curry
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extra virgin olive oil20 g
-
garlic cloves2 - 3
-
brown onion cut into wedges (3-4 cm)200 g
-
fresh ginger1 tsp
-
fresh long red chilli deseeded and cut into pieces½
-
cumin seeds2 tsp
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ground cinnamon1 tsp
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chilli powder to taste½ - 1 tsp
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garam masala (see Tips)1 tsp
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fresh coriander stalks and leaves, cut into pieces10 g
-
tomato paste40 g
-
flaked almonds toasted60 g
-
boneless lamb leg cut into cubes (4 cm)800 g
-
sea salt1 tsp
-
coconut milk400 g
Cucumber couscous
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couscous350 g
-
water300 g
-
Vegetable stock paste (see Tips)1 tsp
-
cucumber cut into cubes (1 cm)150 g
-
flaked almonds toasted60 g
-
fresh coriander leaves only5 g
-
fresh mint leaves only, plus extra chopped, to garnish5 g
-
extra virgin olive oil30 g
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Sodyum
651.3 mg
Protein
59.3 g
Kalori
5380.3 kJ /
1285.9 kcal
Yağ
71.9 g
Lif
12.1 g
Doymuş Yağ
29.6 g
Karbonhidrat
91.2 g
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