Cihazlar ve Aksesuarlar
Lamb spezzatino
Hazırlık 20 dk
Toplam 1sa 45 dk
4 portions
Malzemeler
-
fresh rosemary (approx. 10 cm long), leaves only3 sprigs
-
fresh thyme leaves only3 sprigs
-
fresh sage leaves only1 sprig
-
brown onion (approx. 150 g), cut into halves1
-
garlic cloves2
-
olive oil20 g
-
rindless bacon rasher cut into cubes (3 cm)70 g
-
lamb neck fillet cut into pieces (4 cm), seasoned with ¼ tsp salt and ½ tsp ground black pepper750 g
-
carrots cut into slices (1-2 cm)2
-
celery stalks cut into slices (1-2 cm)2
-
Meat stock paste or Vegetable stock paste (see Tips)2 tbsp
-
canned chopped tomatoes400 g
-
dry white wine200 g
-
water100 g
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Sodyum
823.7 mg
Protein
43.9 g
Kalori
2064 kJ /
491.4 kcal
Yağ
23.4 g
Lif
10.7 g
Doymuş Yağ
7.8 g
Karbonhidrat
13 g
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