Cihazlar ve Aksesuarlar
Pine nut and currant rissoles (Mark LaBrooy)
Hazırlık 30 dk
Toplam 55 dk
25 pieces
Malzemeler
-
red onion½
-
fresh parsley leaves only (approx.½ a bunch )30 g
-
garlic cloves4
-
beef mince broken into pieces500 g
-
roasted pine nuts75 g
-
eggs2
-
dried currants100 g
-
kecap manis35 g
-
paprika1 tbsp
-
dried chilli flakes2 tsp
-
panko breadcrumbs100 g
-
sea salt to taste1 - 2 tsp
-
ground black pepper to taste½ - 1 tsp
Zorluk
kolay
Besin Değeri şuna göre 1 piece
Sodyum
216.5 mg
Protein
5.1 g
Kalori
442.8 kJ /
105.8 kcal
Yağ
6.6 g
Lif
0.7 g
Doymuş Yağ
1.8 g
Karbonhidrat
7.1 g