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Korean beef bulgogi stir-fry with rice
TM6 TM5 TM31

Korean beef bulgogi stir-fry with rice
4.1 (25 değerlendirme)
Ücretsiz kaydol

Malzemeler

  • 500 g beef flank, cut into pieces (5 cm)
  • 7 cm piece fresh ginger
  • 6 garlic cloves
  • 40 g brown sugar
  • 50 - 70 g chilli broad bean paste, to taste
  • 40 g sesame oil
  • 50 g soy sauce
  • 300 g white rice
  • 1000 g water
  • 410 g canned baby corn, drained and cut into halves (approx. 235 g after draining)
  • 1 carrot, cut into matchsticks
  • 1 red capsicum (small), cut into thin slices
  • 150 g red cabbage, sliced
  • ⅛ tsp sea salt
  • fresh coriander, leaves only, to garnish
  • 1 spring onion/shallot, cut into slices, to garnish
  • 1 tbsp sesame seeds, to garnish
  • 120 g kimchi, to serve
Besin Değeri
şuna göre 1 portion
Kalori
2484.1 kJ / 593.7 kcal
Protein
36.3 g
Karbonhidrat
60.9 g
Yağ
24.3 g
Doymuş Yağ
6.4 g
Lif
6.8 g
Sodyum
1658.8 mg

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