Cihazlar ve Aksesuarlar
Curried pickled fish
Hazırlık 30 dk
Toplam 49sa
6 portions
Malzemeler
Curry sauce
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cornflour1 ½ tbsp
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water2 tbsp
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vegetable oil20 g
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onions cut into thin slices2
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ground cumin1 tsp
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black peppercorns¼ tsp
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dried bay leaves3
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ground turmeric1 tsp
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curry powder1 ½ tbsp
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apple cider vinegar400 g
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light brown sugar200 g
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sea salt1 tsp
Fried fish
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plain flour100 g
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sea salt to season
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ground black pepper to season
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eggs3
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vegetable oil to deep fry
-
hoki fillets or flaky white fish of choice (approx. 6 fillets or pieces - see Tips)600 g
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Sodyum
431.5 mg
Protein
23.9 g
Kalori
1758.9 kJ /
420.4 kcal
Yağ
9.1 g
Lif
3.4 g
Doymuş Yağ
1.9 g
Karbonhidrat
59.2 g