Cihazlar ve Aksesuarlar
Fueled Up Protein Shake (Metric)
Hazırlık 5 dk
Toplam 5 dk
2 portions
Malzemeler
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baby spinach, fresh30 g
-
soy milk unsweetened340 g
-
bananas in pieces115 g
-
whey protein powder, vanilla flavoured (1 serving - see Tip)1 portion
-
peanut butter30 g
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cocoa powder, unsweetened1 tbsp
-
hemp seeds1 tsp
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Sodyum
47 mg
Protein
26 g
Kalori
1335 kJ /
319 kcal
Yağ
11 g
Lif
8 g
Doymuş Yağ
3 g
Karbonhidrat
36 g