Cihazlar ve Aksesuarlar
Broccoli salad
Hazırlık 10 dk
Toplam 10 dk
4 portions
Malzemeler
-
broccoli cut into florets250 g
-
carrot cut into pieces100 g
-
apple (approx. 95 g), cored and cut into quarters1
-
red onion (approx. 45 g)¼
-
natural yoghurt100 g
-
lemon juice (approx. ½ lemon)20 g
-
salt to taste1 pinch
-
ground black pepper to taste1 pinch
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Sodyum
87 mg
Protein
3.1 g
Kalori
312.7 kJ /
74.7 kcal
Yağ
1.2 g
Lif
3.6 g
Doymuş Yağ
0.5 g
Karbonhidrat
15.1 g