Cihazlar ve Aksesuarlar
Meatloaf with red sauce
Hazırlık 15 dk
Toplam 1sa 15 dk
6 portions
Malzemeler
Meatloaf
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Parmesan cheese cut into pieces (3 cm)60 g
-
fresh flat-leaf parsley leaves only4 sprigs
-
garlic clove1
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fresh rosemary leaves only1 sprig
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topside beef or rump steak, cut into cubes (3 cm), slightly frozen500 g
-
eggs2
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fresh breadcrumbs50 g
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salt to taste1 pinch
-
ground black pepper to taste1 pinch
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prosciutto8 - 10 slices
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double smoked ham cut into halves2 slices
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mozzarella or Edam, wax removed, cut into cubes (2 cm)90 g
-
oil for greasing
Red sauce
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garlic clove1
-
brown onion cut into quarters180 g
-
fresh flat-leaf parsley leaves only4 sprigs
-
celery stalk cut into pieces1
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olive oil40 g
-
white wine150 g
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canned whole tomatoes800 g
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sweet potato cut into pieces (2-3 cm)300 g
-
carrot cut into pieces (2-3 cm) (approx. 80 g)1
-
potato cut into pieces (2-3 cm) (approx. 85 g)1
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salt to taste1 pinch
-
ground black pepper to taste1 pinch
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mixed vegetables (e.g. beans, potato, carrot), cut into slices500 - 800 g
Zorluk
orta
Besin Değeri şuna göre 1 portion
Sodyum
1050.9 mg
Protein
43.4 g
Kalori
2271.2 kJ /
540.8 kcal
Yağ
23.8 g
Lif
7.9 g
Doymuş Yağ
8.6 g
Karbonhidrat
30.2 g
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