Baby-friendly Potato, Spinach and Pea Curry with Chapatis
TM6 TM5

Baby-friendly Potato, Spinach and Pea Curry with Chapatis

4.2 (21 değerlendirme)

Malzemeler

Chapatis

  • 250 g chapati flour, plus extra for dusting
  • 170 g water
  • 10 g vegetable oil, plus extra for greasing

Curry

  • 20 g rapeseed oil
  • 150 g onions, quartered
  • 2 garlic cloves
  • 1 red chilli, washed, halved, deseeded if desired (optional)
  • 2 tsp cumin seeds
  • 1 - 3 tsp curry powder, to taste (see tip)
  • 600 g waxy potatoes (e.g. Charlotte), washed, peeled, cut in pieces (3 cm, see tip)
  • 60 g tomato purée
  • 500 g water
  • 1 tsp vegetable stock paste, homemade (see tip)
    veya 1 vegetable stock cube (for 0.5 l), crumbled (see tip)
  • 180 g fresh spinach leaves, washed, cut in smaller pieces
  • 100 g frozen peas, defrosted
  • ¼ tsp ground black pepper

Besin Değeri
şuna göre 160 g
Kalori
912 kJ / 216 kcal
Protein
6.3 g
Karbonhidrat
34 g
Yağ
4.7 g
Doymuş Yağ
0.4 g
Lif
5.9 g
Sodyum
0.1 mg

Gördüklerinizi beğendiniz mi? Bu ve 80 000’den fazla başka tarif sizi bekliyor!

Ücretsiz kaydol

30 günlük ücretsiz denememize kaydolun ve Cookidoo® dünyasını keşfedin. Koşulsuz şartsız.

Daha fazla bilgi

Alternatif tarifler

/search/tr-TR?limit=12&lazyLoading=true&accessories=includingFriend%2CincludingBladeCoverWithPeeler%2CincludingCutter%2CincludingSensor&includeRating=true&like=r684895