Cihazlar ve Aksesuarlar
Alice Piktija's Cape Malay chicken curry
Hazırlık 10 dk
Toplam 1sa 10 dk
4 portions
Malzemeler
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coriander seeds1 tsp
-
cumin seeds1 tsp
-
cardamom pods crushed3
-
whole cloves4
-
chilli powder1 tsp
-
ground ginger1 ½ tsp
-
ground turmeric1 tsp
-
ground cinnamon1 tsp
-
garlic cloves2
-
onions (approx. 300 g), cut into quarters2
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olive oil50 g
-
ground black pepper2 pinches
-
canned diced tomatoes400 g
-
white sugar2 tsp
-
potatoes peeled and cut into pieces (2 cm)2
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sea salt2 tsp
-
chicken thigh fillet cut into pieces (4 cm)800 g
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Sodyum
1371.5 mg
Protein
33.7 g
Kalori
2248.6 kJ /
537.4 kcal
Yağ
29.2 g
Lif
7.1 g
Doymuş Yağ
6.2 g
Karbonhidrat
40.1 g