Cihazlar ve Aksesuarlar
Granola Bars (Ben) Metric
Hazırlık 10 dk
Toplam 1sa 10 dk
16 pieces
Malzemeler
-
almonds, raw whole225 g
-
rolled oats285 g
-
cashew nuts, raw60 g
-
coconut, flaked, unsweetened60 g
-
dates, Medjool, pitted510 g
-
water225 g
-
blueberries, dried85 g
-
cherries, dried, sour85 g
-
cranberries, dried60 g
-
pumpkin seeds60 g
-
goji berries, dried30 g
-
cinnamon, ground2 tsp
-
ginger, dried, ground1 tsp
-
nutmeg, ground1 tsp
-
cloves, ground1 pinch
-
vanilla extract, natural1 tsp
Zorluk
kolay
Besin Değeri şuna göre 1 piece
Sodyum
13 mg
Protein
8 g
Kalori
1443 kJ /
345 kcal
Yağ
57 g
Lif
8 g
Doymuş Yağ
2 g
Karbonhidrat
12 g