Cihazlar ve Aksesuarlar
Stuffed peppers with rice and tomato sauce
Hazırlık 25 dk
Toplam 1sa
4 portions
Malzemeler
Stuffed peppers with rice
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onions cut in halves70 g
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garlic clove (isteğe bağlı)1
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beef mince300 g
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white bread cut in pieces2 slices
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mustard20 g
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salt½ tsp
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ground sweet paprika1 tsp
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ground black pepper¼ tsp
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egg1
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peppers red, green or yellow4
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water1200 g
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2 heaped tsp vegetable stock paste, homemadevegetable stock cubes (each for 0.5 l)2
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parboiled rice250 g
Tomato sauce
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butter cut in pieces40 g
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flour40 g
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crushed tomatoes, canned500 g
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tomato purée (concentrated)50 g
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salt½ tsp
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ground black pepper¼ tsp
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sugar1 tsp
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lemon juice1 tsp
Zorluk
orta
Besin Değeri şuna göre 1 portion
Protein
28 g
Kalori
2712 kJ /
648 kcal
Yağ
23 g
Lif
8.3 g
Karbonhidrat
80 g