Cihazlar ve Aksesuarlar
Baked spinach and eggs
Hazırlık 20 dk
Toplam 40 dk
6 portions
Malzemeler
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frozen spinach leaves defrosted500 g
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hard cheese for grating (e.g. Gruyère, Cheddar, Parmesan)50 g
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garlic clove1
-
extra virgin olive oil50 g
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salt1 tsp
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flour50 g
-
milk500 g
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butter30 g
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ground nutmeg1 pinch
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ground black pepper1 pinch
-
eggs6
Zorluk
kolay
Besin Değeri şuna göre 6 portions
Sodyum
3711 mg
Protein
87 g
Kalori
7961 kJ /
1905 kcal
Yağ
141 g
Lif
12.5 g
Doymuş Yağ
52.8 g
Karbonhidrat
69 g