Cihazlar ve Aksesuarlar
Indian vegetable curry
Hazırlık 20 dk
Toplam 50 dk
4 portions
Malzemeler
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coriander seeds½ tsp
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cumin seeds½ tsp
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cardamom seeds½ tsp
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mustard seeds½ tsp
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onions cut in halves100 g
-
garlic cloves2
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fresh ginger cut in thin slices15 g
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fresh red chilli small, deseeded, cut in pieces1
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olive oil20 g
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ground turmeric1 tsp
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coconut milk400 g
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water100 g
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1 heaped tsp vegetable stock paste, homemadevegetable stock cube (for 0.5 l)1
-
salt2 tsp
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waxy potatoes peeled, cut in pieces (2-3 cm)600 g
-
carrots cut in slices (1 cm)150 g
-
cauliflower cut in florets150 g
-
courgettes cut in slices (1 cm)150 g
-
frozen green peas100 g
-
fresh coriander leaves only2 sprigs
Zorluk
orta
Besin Değeri şuna göre 1 portion
Sodyum
1231.6 mg
Protein
9 g
Kalori
1642 kJ /
395 kcal
Yağ
23 g
Lif
8.3 g
Doymuş Yağ
14.7 g
Karbonhidrat
36 g