Arama
Beetroot soup (gut health)
TM6 TM5 TM31

Beetroot soup (gut health)
3.9 (51 değerlendirme)
Ücretsiz kaydol

Malzemeler

  • 70 g cashews, dry roasted or activated, plus extra to serve (see Tips)
  • 180 g onion, cut into quarters
  • 100 g carrot, cut into pieces (3 cm - see Tips)
  • 50 g celery, cut into pieces (3 cm)
  • 40 g extra virgin olive oil, plus extra to serve
  • 600 g beetroot, washed, trimmed and cut into pieces (2-3 cm - see Tips)
  • 2 apple, unpeeled and cored; 1 cut into quarters, 1 cut into julienne, to serve
  • 550 g liquid chicken stock or bone broth (see Tips)
  • 50 g lemon juice
  • salt, to taste
  • ground black pepper, to taste
  • watercress, to serve (optional)
  • kefir milk, to serve (optional - see Tips)
Besin Değeri
şuna göre 1 portion
Kalori
821.8 kJ / 195.7 kcal
Protein
5.2 g
Karbonhidrat
15.7 g
Yağ
11.4 g
Doymuş Yağ
1.9 g
Lif
5.5 g
Sodyum
203 mg

Gördüklerinizi beğendiniz mi? Bu ve 80 000’den fazla başka tarif sizi bekliyor!

Ücretsiz kaydol

30 günlük ücretsiz denememize kaydolun ve Cookidoo® dünyasını keşfedin. Koşulsuz şartsız.

Daha fazla bilgi

Alternatif tarifler

/search/tr-TR?limit=12&lazyLoading=true&accessories=includingFriend%2CincludingBladeCoverWithPeeler%2CincludingCutter%2CincludingSensor&includeRating=true&like=r606773