Sweet and Savoury Amaranth Salad with Cumin Roasted Veg, Pomegranate and Hazelnut
TM6 TM5

Sweet and Savoury Amaranth Salad with Cumin Roasted Veg, Pomegranate and Hazelnut

4.0 (20 değerlendirme)

Malzemeler

Salad

  • 50 g blanched hazelnuts
  • 500 g butternut squash, peeled, diced (1-2 cm)
  • 120 g onions, cut in wedges
  • 200 g courgettes, sliced in rounds (1 cm)
  • 20 g olive oil
  • 1 tsp ground cumin
  • 1 tsp fine sea salt
  • 2 pinch ground black pepper
  • 200 g amaranth grains
  • 600 g water
  • 200 g fine green beans

Dressing

  • 1 garlic clove
  • 10 g fresh chives, cut in pieces (3 cm)
  • 20 g fresh parsley leaves
  • 30 g olive oil
  • 50 g orange juice, freshly squeezed
  • ½ tsp fine sea salt
  • 1 pinch ground black pepper
  • 100 g pomegranate seeds

Besin Değeri
şuna göre 1 portion
Kalori
1391 kJ / 333 kcal
Protein
9 g
Karbonhidrat
33 g
Yağ
17 g
Doymuş Yağ
22 g
Sodyum
578 mg

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