Cihazlar ve Aksesuarlar
Chilli and Peanut Noodles with Tofu and Chilli Garlic Oil
Hazırlık 15 dk
Toplam 30 dk
4 portions
Malzemeler
-
water for cooking noodles
-
garlic cloves2
-
dried chilli flakes1 tsp
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shallots halved50 g
-
coconut oil60 g
-
sugar snap peas150 g
-
red pepper (approx. 150 g), sliced (1 cm)1
-
red onions sliced (1 cm)140 g
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carrots peeled into ribbons100 g
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dried buckwheat soba noodles200 g
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fresh root ginger peeled, cut in round slices (2 mm)15 g
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peanut butter (see tips)50 g
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light soy saucetamari45 g
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sesame oil1 tsp
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rice vinegar40 g
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maple syrup10 g
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lime juice15 g
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Korean chilli paste (gochujang)20 g
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firm tofu280 g
-
fresh coriander leaves roughly chopped, plus extra for garnishing10 g
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fresh basil leaves roughly torn, plus extra for garnishing2 sprigs
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Sodyum
1129 mg
Protein
25 g
Kalori
2548 kJ /
609 kcal
Yağ
30 g
Doymuş Yağ
16 g
Karbonhidrat
54 g
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Plant-based Kitchen
30 Tarif
İngiltere ve İrlanda
İngiltere ve İrlanda