Arama
Creamy Vegan Broccoli and Cheese Soup
TM6 TM5

Creamy Vegan Broccoli and Cheese Soup
4.5 (115 değerlendirme)
Ücretsiz kaydol

Malzemeler

  • 60 g cashew nuts
  • 3 slices sliced white bread, thick, diced (2 cm)
    veya sourdough bread, diced (2 cm)
  • 1 broccoli (approx. 500 g), florets, halved if large amd stems, lightly peeled, cut in pieces (2 cm x 5 cm)
  • 3 - 5 garlic cloves, to taste
  • 100 g onions, quartered
  • 30 g olive oil, plus extra for drizzling
  • 1 vegetable stock cube (for 0.5 l), crumbled
    veya 1 heaped tsp vegetable stock paste, homemade
  • 90 g carrots, cut in pieces (3 cm)
  • 200 g potatoes, peeled, diced (3 cm)
  • 1100 g water, plus extra for soaking
  • 40 g nutritional yeast flakes
  • ¾ tsp dried mixed herbs
  • ¾ tsp paprika
  • ¼ tsp ground cayenne pepper
  • 1 tsp fine sea salt, plus extra to taste
  • ¼ tsp ground black pepper, plus extra to taste
  • vegan cheese, grated, for sprinkling (isteğe bağlı)
Besin Değeri
şuna göre 1 portion
Kalori
1629 kJ / 390 kcal
Protein
18 g
Karbonhidrat
36 g
Yağ
17 g
Doymuş Yağ
2.8 g
Lif
11 g
Sodyum
1032 mg

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