Cihazlar ve Aksesuarlar
Fruit, Date and Nut Chop (TM5/6 Metric)
Hazırlık 5 dk
Toplam 5 dk
2 portions
Malzemeler
-
desiccated coconut, unsweetened60 g
-
dessert apple (e.g. Granny Smith or Pink Lady), stem removed, quartered (approx. 160 g)1
-
pitted dates dried (approx. 30 g)4
-
blanched almonds whole85 g
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Sodyum
12 mg
Protein
12 g
Kalori
2180 kJ /
521 kcal
Yağ
40 g
Lif
13 g
Doymuş Yağ
17 g
Karbonhidrat
39 g